SauvinYoga is Back in August!

That's right my friend, your favourite night in is back and better than ever!

SauvinYoga is returning in August after many requests, so get ready for a fun, relaxing Friday night on your mat with your favourite beverage in the comfort of your home (and maybe even your jammies).

The next SauvinYoga will be held on Friday, August 11, 2023, from 7:30 - 8:30 PM ET. With a custom playlist and fun pose names, we will focus on letting go of tension in your body and mind, simple breathing practices, and spending unhurried time on your mat without any expectation of how you should move or feel or look. All are welcome for a fun, lighthearted practice!

This is a gentle yoga class suitable for beginners and is a great way to relax and unwind after a busy week. Alcohol is NOT required, though this is an age-of-majority event.

Best of all? You don't have to worry about coming home, making dinner, getting changed, driving to a studio, doing a yoga practice and then driving home when you're already exhausted from a week of work. All you have to do is roll out your mat, pour your favourite drink, and turn on your device. It's all live online so you don't have to rush, drive, change and manage your schedule!

Let's gather together and chill out. Have some fun, meet some nice people, stay in your comfy clothes, and be yourself. Invite your besties and make it even better.

It's the best night staying in ever!

See more details here: https://www.healthgirl.ca/sauvinyoga 

See you on your mat!

Cheers to your good health,

Meg