HealthGirl
 Your landing space to give back to your body and mind
Providing accessible yoga, fitness, mindfulness and nutrition to support you in your wellness journey.
View Fitness and Wellness ProgramsWe’re more than a wellness service — we’re a community.
HealthGirl offers compassionate, trauma-informed, and accessible yoga and fitness classes, wellness programs and coaching for your whole self — body and mind. Our inclusive approach helps you build confidence, strength, mobility, and resilience at your own pace.
We believe in Total Wellness because you’re more than sore knees or a busy mind — you’re a whole person who deserves to feel seen, heard, and supported.
Whether it’s yoga, fitness, mindfulness, or nutrition, everything we offer is designed to help you feel healthy, happy, and well — sustainably and joyfully.
Meet Our Teachers
Join us in Studio or AnyTime Online
Our studio is located in Maple Ridge Place at 12820 County Road 43, Chesterville, Ontario. You can also join our AnyTime Studio membership to receive the classes in the comfort of your home.
View ClassesHealthGirl
Classes & Memberships
HealthGirl offers inclusive wellness classes designed to help you build strength, improve mobility, boost heart health, and calm your mind — all while having fun. Enjoy a variety of accessible yoga, fitness, mindfulness, meditation, nutrition, and classes for all levels, all available in class and online.
In-Person
Yoga and Fitness Classes
Want to get moving with Yoga, Fitness, Pilates, or Barre? Now is the perfect time to dive in! Our inclusive studio offers a range of classes for every skill level.
AnyTime Studio PLUS+ Membership
Get the best of both worlds — unlimited access to live online classes (10+/week) and our full on-demand library to support your wellness goals anytime, anywhere.
Wellness WorkshopÂ
✨ A Dundas Manor Fundraiser ✨
Join us Friday, August 22, 2025, 6:30–8:00 p.m. for 90 minutes of relaxing Restorative Yoga with gentle essential oils. Feel calm, refreshed, and renewed — all in support of the new Dundas Manor.
Class Schedule
Offering a variety of classes including Hatha Yoga, Senior Yoga, Barre/Pilates Fitness, Reset & Recover, Back Care Yoga, FUNctional Fitness, and Breathwork.
Available in studio and anytime online. Â
Register Here
7- Day FREE Trial!
Join Classes Anytime, Anywhere
With an AnyTime Studio membership, enjoy unlimited access to all on-demand classes and content — anytime, anywhere. Stay consistent, motivated, and on track with your wellness goals, all from the comfort of home or wherever you have internet.
AnyTime Studio PLUS+ Membership
âś” Unlimited Yoga & Fitness Video Library
âś” Join Live Online Classes (10+Week)
âś” New Content Added Monthly
âś” Bonus: Mindfulness, Wellness & DIY Videos
HealthGirl
Workshops &Â Wellness Updates
We offer a variety of specialty workshops and events through the year that give back to the community. Â
