HealthGirl
Your Total Wellness Solution.
Your wellness journey starts here.
Balancing a busy work life, family, and personal health can be challenging. HealthGirl helps you get fit, eat well and have fun at your own pace, at every age and ability level, everywhere you are. Start your wellness journey now with HealthGirl!
SOLD OUT! Click Here to Join the Waitlist for the Next Workshop
Self-Massage Workshop, Part 1: Upper Body
Join Meghann in the studio for a gentle 2-hour workshop to roll away tight muscles. If you suffer from tight shoulders, "tech neck" an achy back or stuck chest muscles, you need this workshop. Using Tune Up therapy balls and the Roll Model Method, you'll feel like a brand new you!
In-Person Classes: Prioritize Yourself!
Are you excited to focus on your well-being? If yoga, Pilates, or Barre has been on your mind, now is the perfect time to dive in! Our friendly new studio offers a range of classes for every skill level.
Feel the joy of movement and the confidence that regular self-care brings. Join us today and explore how amazing you can feel! Don’t hesitate—come by for a class and kickstart your journey toward a healthier, happier version of yourself! You truly deserve it, and drop-ins are always welcome!
AnyTime Studio PLUS+ Live StreamingÂ
(Membership)
Want the best of live classes AND on-demand? The AnyTime Studio PLUS+ membership is here to help you reach and exceed your health and wellness goals! Get unlimited access to all of our regularly scheduled online live classes (up to 15 offered per week!), AND unlimited access to our growing on-demand library.
From Our Students:
Bev B.
Ontario, CAN
"Thank you for all you do Meghann, you are such an inspiration and you give us HOPE!"
Jo-Anne S.
Ontario, CAN
"I truly look forward to all the classes I attend each week as they seem like belonging to a second family."
Julie D.
Ohio, USA
"She really focuses on what her students are capable of doing with genuine care, humour and kindness."
What We Offer:
Yoga Classes
If you can breathe, if you have a body, you can do yoga. We have many styles of yoga for every person, whether you are a first-timer or an experienced practitioner. Our classes help all students find their way to yoga postures in a safe way for each person, ensuring that you are challenged, but not pushed beyond your own safe limits. When our live classes don't suit your schedule, we have recorded yoga classes in our subscription-based AnyTime Studio.
Fitness Classes
Our fitness classes are designed to use minimal equipment, and give many variations, so that students of all levels are able to participate to their own full extent safely. The classes are short so that you can push yourself within your own limits, and not overexert yourself - you'll sweat, but it'll be over before you know it! When our live classes don't suit your schedule, we have recorded fitness classes in our subscription-based AnyTime Studio.
Meditation & Lifestyle
If you're looking for something less physical, but still helping you to improve your wellness, we also offer meditation, mindfulness, natural wellness and nutrition classes for all. These guided practices are offered in both the subscription-based Anytime studio, and as part of our course curriculum. This is a great way to compliment your physical practice by bringing a holistic approach to managing your health and wellness.
What can you expect from a HealthGirl class?
All are welcome. HealthGirl is about finding ways to have fun while safely moving your body and calming your mind through our inclusive guided classes. We offer a variety of yoga and fitness classes that help you to increase strength, cardiovascular health and overall mobility, and reduce the risk of injury. Additionally, we provide guided mindfulness and meditation to help relax the mind, nutrition and wellness classes, and DIYs to have fun.
All Levels
A variety of class styles and modifications to help every body be healthy & active.
Diverse Classes
Choose different types of fitness, yoga, meditation, nutrition & fun DIY videos.
Mobile Friendly
Content that works on mobile platforms through a browser & Kajabi app.
Membership Means Unlimited Access
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Our AnyTime Studio offers unlimited access to all AnyTime videos and content. Any class, any time, you’ll get access to them all. You'll stay consistent to reach your wellness goals, all from the comfort of your home or anywhere you have the internet!
