HealthGirl
 Your landing space to give back to your body and mind
Providing accessible yoga, fitness, mindfulness and nutrition to support you in your wellness journey.
See Our Classes, Programs, and EventsWe’re more than a wellness service — we’re a community.
HealthGirl offers compassionate, trauma-informed, and accessible yoga and fitness classes, wellness programs and coaching for your whole self — body and mind. Our inclusive approach helps you build confidence, strength, mobility, and resilience at your own pace.
We believe in Total Wellness because you’re more than sore knees or a busy mind — you’re a whole person who deserves to feel seen, heard, and supported.
Whether it’s yoga, fitness, mindfulness, or nutrition, everything we offer is designed to help you feel healthy, happy, and well — sustainably and joyfully.
Meet Our Teachers
Join us in Studio or AnyTime Online
Our studio is located in Maple Ridge Place at 12820 County Road 43, Chesterville, Ontario. You can also join our AnyTime Studio membership to receive the classes in the comfort of your home.
View ClassesHealthGirl
Classes & Memberships
HealthGirl offers inclusive wellness classes designed to help you build strength, improve mobility, boost heart health, and calm your mind — all while having fun. Enjoy a variety of accessible yoga, fitness, mindfulness, meditation, nutrition, and classes for all levels, all available in class and online.
Sleep & Rest for Busy People Workshop
Join us on Sunday, September 13, 2026, for the third in our series on the Pillars of Wellness: Sleep & Rest for Busy People. Discover why sleep gets disrupted, how to regulate your nervous system, and put tools in place to help your sleep and mental health so you feel good for life.
✨NEW✨
🌙 Meg's Moon Circle Retreat
Enjoy a relaxing afternoon of gentle restorative yoga, mindfulness and painting simple mandalas on Sunday, September 27, 2026, with the Harvest Moon Retreat at HealthGirl Studio, from 12:30 - 4:00 pm. Reset, relax and recharge!
✨NEW✨4th Annual Yoga Harvest Fundraiser
On Sunday, October 18, 2026, join a relaxing, gentle yoga and mindfulness practice for all levels while you help our Community Food Share Food Bank serving Stormont and Dundas Counties! All proceeds go directly to the food bank to help local families in need.
Class Schedule
Offering a variety of classes including Hatha Yoga, Senior Yoga, Barre/Pilates Fitness, Reset & Recover, Back Care Yoga, FUNctional Fitness, and Breathwork.
Available in studio and anytime online. Â
Register Here
7- Day FREE Trial!
Join Classes Anytime, Anywhere
With an AnyTime Studio membership, enjoy unlimited access to all on-demand classes and content — anytime, anywhere. Stay consistent, motivated, and on track with your wellness goals, all from the comfort of home or wherever you have internet.
AnyTime Studio PLUS+ Membership
âś” 1:1 Mini-Coaching Call with 4-week mini plan to get you started
✔ Unlimited Yoga & Fitness Video Library
âś” Join Live Online Classes (10+Week)
âś” New Content Added Monthly
âś” Bonus: Mindfulness, Wellness & DIY Videos
HealthGirl
Workshops &Â Wellness Updates
We offer a variety of specialty workshops and events through the year that give back to the community. Â
