Inner Peace
IS ALREADY WITHINÂ YOU
Tired of Feeling Stuck?
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You're not alone if you feel like you're being pulled in a million directions at once and you don't know where to go next.
With the last few years leaving so many of us stressed out, it's no wonder we feel lost and don't have control over our lives anymore. Many of us feel stuck, burned out and unsure how to change it.
This 8-week online or 10-week in-person course will help you do exactly that. With detailed videos and written guidance, you'll help ease your mind, calm your body, and get the direction you need to stop feeling lost, stuck and uneasy.
You'll start to take control of your well-being today by learning these ancient techniques with modern applications and see how easily you can begin to transform your life.
You will cultivate the inner peace you deserve for your life - you are worth it!
It’s Time To Rediscover Your Peace
With easy-to-follow guidance and support, you'll welcome a calmer, happier you.
JOIN NOWINTRODUCING...
Breath of Fresh Air
RECONNECT WITH YOURSELF.
Learn to let go of the past, and stay in the moment with yourself - body, breath and mind. In this course you'll learn:
- Breathwork practices to calm your mind and body
- Mindfulness meditation practices to find clarity in your thoughts
- How to reduce stress, improve your sleep, and boost your mood to find peace in all areas of your life.
It’s time for you to take care of yourself. You are worthy of it!
Module 1
Welcome to your course! You'll become familiar with the course outline, features, and your teacher for your journey.
Module 2
Build your foundations with some simple breathwork techniques and a gentle progressive relaxation meditation.
Module 3
Build on your foundations to develop your confidence and skill and begin to reconnect and heal with yourself in breath and body.
Module 4
Learn how to calm down after stress or excitement to take control of your emotions and find your own personal peace.
Module 5
Discover the calming influence that guided imagery can have on your body and mind with complementary breathwork.
Module 6
Discover the powerful combination of movement, breath and heart-opening mindfulness for your inner self.
Module 7
Your confidence grows, your heart begins to open, and your breath and mindfulness practice generate compassion for yourself.
Module 8
You find peace in love and kindness for yourself in body and mind with breathwork and mindfulness aimed at healing.
Module 9
Your mind is calm, your body feels lighter than air, and you can get out of your head and into your heart and body.
On-Demand Guidance
Our next live session will be in 2025, but your online course is always here on demand with lifetime access. If you have questions or need help, email us at [email protected]Â
When applicable, live attendance is optional for course members but is always highly recommended to get the most out of your practice. If you cannot attend one of the live course member sessions, a recording will be available afterwards at your leisure.
Plus, every time the course runs online in the future, you'll be able to join the Live-Streamed course at no additional charge, be a part of, and be empowered by the growing Live-Streamed Course community each time.
We can’t wait to connect and grow with you on your journey!
I'm Meghann.
I invite you to join me on a transformative journey toward embracing your true self. Like many, I’ve felt the pressure of a world that equates our worth with our productivity, often leaving us exhausted and disconnected. But together, we can rise above this conditioning.
Living with anxiety, ADHD, and PTSD has taught me the importance of slowing down and reconnecting with that inner peace that resides within all of us. Recognizing that we don’t have to earn our rest or self-care is empowering. We deserve to nurture ourselves without guilt.
Let’s break free from the chains of hustle culture that make us feel lost or stuck. Instead, we can choose a path toward a life brimming with freedom from fear, abundant kindness, and compassion—both for ourselves and others.
It's time to act! Join me as we learn to calm our minds, reduce stress, and regain control of our lives. Together, we can create a community filled with support, understanding, and the shared goal of fostering a peaceful, fulfilled existence. Let’s embark on this journey to a brighter, more connected future!
Join Now"I use the breathwork practices I learned daily. They help me to reduce my anxiety and be present in my life for the first time in a long time."
D. G.
"I love that you are so compassionate and empathetic. Meghann, you make it easy for anyone to follow along no matter their confidence or ability level."
E. S.
Is Breath of Fresh Air Right For You?
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Are you feeling overwhelmed, stressed, or caught in a rut? Are you yearning to reconnect with your true self, the vibrant person you once were?
If this resonates with you, then the Breath of Fresh Air course is what you've been searching for!
Imagine a journey where you learn to tune into your inner self, shed the burdens of stress, and rediscover the love, kindness, and compassion that live within you.
This course will empower you with valuable skills that manage your stress and transform how you experience life.
Picture yourself gracefully navigating changes, embracing challenges with confidence, and finding calmness in the chaos. You'll sleep better, feel lighter, and awaken to the joy and peace of the life you truly deserve.
Join us in this transformative experience and take the first step toward embracing a brighter, more fulfilling future. You have the power to reconnect with who you are and cultivate a life filled with joy and purpose.
Let's embark on this journey together!
GET STARTED TODAY!
Everyone’s journey is different. Find the right choice for you:
Breath of Fresh Air On-Demand Course
$113
Lifetime Access to All Course Materials, Videos, Manual and Updates!*
JOIN NOW