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Cozy Yin Yoga Workshop

 

Welcome to "Cozy Yin," an immersive 2-hour workshop designed to bring tranquillity and coziness into your life. Join us for an enriching experience of gentle Yin yoga suitable for all levels, focused on releasing stress from both the body and mind.

 

Sunday, December 10, 2023

North Dundas District High School, Room 130

 

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Everyone Needs a Little Cozy

This Yin workshop is designed to make you feel warm and bright this season as you relax your body and mind.

Stretch Away Stress

Gentle postures will guide you to be present, breathe, and soothe away aches, pains and unnecessary mind chatter.

All Are Welcome

Even if you've never done yoga or Yin yoga before, this workshop is designed to help you practice slowing down at every level.

 

Warmth and Connection

 

🌟 Find warmth and connection in the heart of winter with Cozy Yin. Our workshop is more than just yoga; it's an invitation to build coziness in your life. In this snapshot, witness the shared experience of kindness and relaxation. Together, we create a space where you can nurture yourself and foster connections with others. Join us on December 10th and let the spirit of coziness envelop you.

Mindful Moments

 

🧘 Immerse yourself in mindful moments with Cozy Yin. This workshop isn't just about the poses; it's about cultivating mindfulness and staying present. In this serene setting, discover the beauty of being fully engaged in the present moment. Reserve your spot for December 10th and embark on a journey of self-discovery, where the power of presence unfolds with each breath.

Get Cozy in Your Yin

 

🌙 Embrace the tranquillity as you settle into the soothing depths of our Cozy Yin workshop. These gentle poses invite you to release tension, fostering a sense of calm within. Join us on December 10th for an afternoon of self-care, where every breath guides you deeper into relaxation. Secure your spot now and discover the serenity that comes from allowing your body and mind to unwind.

Take an Afternoon for Yourself

Unwind, breathe, and gift yourself this special afternoon of rejuvenation. "Cozy Yin" is your invitation to pause, connect, and find peace within.

🗓️ Sunday, December 10, 2023

⏰ 1:00 - 3:00 PM ET

📍North Dundas District High School, Room 130

🧘‍♂️ Please bring your yoga mat and water. Feel free to enhance your experience by bringing any additional props you love, such as blocks or a bolster.

Cozy Yin Yoga Workshop

$40 + HST

In-Person Workshop for Rest and Relaxation

  • 🌈 Themes of Coziness and Kindness: Immerse yourself in the themes of building coziness in your life, practicing kindness towards yourself and others, and embracing deep relaxation. This workshop is a sanctuary for cultivating warmth within and around you.

  • 🧘‍♀️ Gentle Yin Yoga: Experience the magic of Yin yoga as we guide you through a series of soothing postures. Each pose will be held for 3-5 minutes, allowing your muscles and connective tissues to gently release tension, increase circulation, and cultivate mindfulness.

  • 🎁 Exclusive Bonus: Participants will receive a special handout and an exclusive bonus package designed to complement your Yin yoga practice and extend the sense of coziness into your daily life.

Pre-registration is highly recommended - Secure your spot now to guarantee your bonus package. Limited spots are available, so act fast!

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