Take the first step towards reconnection.

How To Yoga is your 10-week, on-demand beginner yoga series that helps you build comfortable, accessible, and enjoyable foundations for your yoga practice.

 

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1


Discover beginner yoga postures and ways to modify them that are comfortable for your body.

 

2


Develop confidence and awareness of the mind-body connection within.

 

3


Knowing you have excellent foundations to carry you forward, you feel confident and energized when you step on your mat.

 

You’re just a few steps away from starting a journey that can improve your life. Join today to get bonus handouts and support to help you on your way!

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From Meghann:


”
To me, your journey is unique, but that doesn't mean you’re in this alone.

 

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Check out our incredible community


”

Meghann has shown me what I can do to help me build my strength after years of thinking I never could!


-E.B.


”

Don’t think twice. Meghann is a kind, thoughtful and compassionate teacher who will help you in more ways than you realize.


-B.B.


”

Thanks to Meghann, I can move and practice yoga - something I NEVER thought I would be able to do with these old knees!


-J.W.

Frequently Asked Questions

Don’t wait! Start your journey today. 

Join our 10-week On-Demand How to Yoga Series, and reclaim your inner balance and connection.

Class Series Starts Now!

$200 + HST

10-Week On-Demand Beginner Yoga Series

  • Learn "How to Yoga": introductory postures, and how to modify them with props, such as chairs, blocks, bolsters and blankets.
  • Get downloads, individual posture videos, and flow videos for each unit.
  • Gain confidence in your body by learning how to move comfortably and enjoyably.
  • Follow along each week as new units are released, or repeat previous units to emphasize your foundations.
  • LIFETIME ACCESS to the course!
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