Roll Away Aches and Pains!
Self-Massage Workshop,
Part 1: Upper Body
Do you feel pain in your neck or shoulders? How about your lower back? This workshop will give you the knowledge and tools to consistently help yourself relieve pain, reduce stress and feel great in your body and mind again!
I'm Ready
Relieve Achy Muscles
Discover how to use Tune Up therapy balls to massage stubborn knots out of your muscles gently.
Improve Your Mood
See how using these simple tools and techniques can reduce pain in your body and help your brain feel happy.
Gain Control of Your Wellbeing
With knowledge, step-by-step handouts and the Tune Up balls, take your power back over your health.
It Doesn't Have to Hurt to Work!
Are you reluctant to use therapy balls to relieve tight muscles because of past experiences with pain or the belief that "no pain, no gain" is the only way? It's time to change that mindset! In this session, you will learn that even the lightest touch can effectively melt away aches, pains, and stress that build up in your body, promoting relaxation and well-being. Let's embrace a new approach to healing!
Let's Do This Together
Hi, I'm Meghann, and I'll guide you through this session. I'm a certified Roll Model Method Practitioner with Tune Up therapy balls and techniques. With your Roll Model Starter Kit (purchased separately), we will go through a gentle two-hour practice of watching, trying, and learning to help you eliminate those tight muscles, sore joints, and stiff areas in your upper body. There will be lots of time to experiment, breathe, rest, have fun and take notes to feel in charge of your wellness.
Join Now!
Spaces are very limited to ensure lots of individual assistance in this workshop, almost guaranteeing it will sell out.
When: Sunday, January 19, 2025
Time: 1:00 - 3:00 p.m. ET
Where: HealthGirl Studio, 12820 County Road 43, Chesterville (In the Maple Ridge Place building)
Investment: $40 plus HST
Requirements: No previous knowledge is necessary, but you will need the contents of the Roll Model Starter Kit, which you can purchase at HealthGirl for a discount or on your own. Individual therapy balls are also available at a discount if you only need one or two items. Please bring your mat (if you have one) and water.
JOIN NOW