Weekly Affirmation: Mental Health is as Important as Physical Health
Jan 21, 2024Breathe in. Breathe out.
Repeat after me, "My mental health is just as important as my physical health."
Repeat it often.
It's easy to think that our physical health is all that matters and that caring for our brain/mind is secondary.
To be fair, we can't see our brains, so it makes sense to care for what you can see.
But we all know that when our brains are healthy, we are healthy.
Take care of your mind: learn new things, explore and enjoy something every day.
With excitement for your total health,
Meg
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