HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Please remember that per our monthly schedule, we do not have classes on Monday, March 24, 2025.
Questions? Email [email protected]
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
đź“Ł Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...
I didn’t have a hospital visit on my itinerary for March, but here we are.
Chair yoga and Restorative Yoga will be cancelled on Wednesday, March 5, but Brad’s NEW Reset & Recover class starts tomorrow at 6:30 p.m., and you won’t want to miss it!
More info at https://www.HealthGirl.caÂ
And with that, I...
I'm very sick and I'm going to cancel classes on Tuesday, March 4, 2025, I'm very sorry.
Welp. March is in like a lion, for sure. I woke up with a cold this morning, and while I'm really excited to teach our new classes and start the month off strongly, your health will always be my top priority. I don't want to risk getting anyone sick.
There will be no classes on Monday, March 3, 202...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
