Hey Friends, please remember there are no morning classes today, Thursday, February 20, 2025.

Thursday evening classes run as scheduled, however, so 6:00 pm fitness and 7:30 pm hatha with Brad are still running!

There is no Back Care yoga on Friday, February 20, 2025, and no Hatha Yoga on...

Good news! Our previously sold-out Lower Body Roll Model Method workshop has been moved to Sunday, February 23, 2025, and a few spots have opened up!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/aio3Qjte/checkout

Space is limited and often sells out in a...

Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy...

Let's try this again! Classes will run as scheduled tonight, Monday, February 17, 2025, with Power yoga at 6:00 p.m. and Yin yoga at 7:30 p.m.
Drop-ins are welcome! Arrive 10 minutes early to check in
Still want to stay home? Great! Join us online with a drop-in fee or as part of your package,...

Due to this morning's continued snowstorm cleanup, we are offering our Monday, February 17, 2025, morning class online only.

We want to keep everyone safe and give the cleanup crews as much room as possible to move all of that snow.

Monday, 9:30 AM Hatha yoga is online only for today. If you'd...

Hey friends, Mother Nature is giving us a true Canadian winter, and the winter is wintering very winteringly.

Yeah, we've had quite a few snowstorms lately, and with cleanup still underway from yesterday's storm, we are getting word that an even bigger storm is due to hit on Saturday afternoon...