HealthGirl Wellness Blog

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

class schedule January 20 - 26, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule January 20 - 26, 2025 at HealthGirl Studio Jan 19, 2025

Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.

Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 19,...

no morning classes thursday, January 16, Friday, January 17, and Saturday, January 18, 2025. All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025. healthgirl.ca health girl studio

NO AM Classes Thursday, Friday, Saturday This Week Only Jan 15, 2025

Please remember that we do not have morning classes this Thursday, January 16, Friday, January 17, and Saturday, January 18, 2025.

All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025.

Thank you for being so...

healthgirl how I spend my week pie chart with small piece planning classes, larger piece teaching classes, and majority of the pie indicating time spent trying to make that piece stripey. humour and chicken and egg thoughts

Chickens and Eggs Jan 15, 2025

Being ADHD, sometimes things go off the rails, and time gets away from me. I'll be doing one thing, and then suddenly, "Squirrel!" and I'm researching which end of an egg comes out of a chicken first because I have to know right now, despite being severely allergic to eggs.

Random...

roll away aches and pains self massage workshop part 1 upper body roll model method at healthgirl sold out register february 16, 2025 lower body workshop healthgirl.ca

Roll Model Self-Massage Workshop Sold Out - Join February's Now! Jan 15, 2025

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for...

Weekly Affirmation: I Am Worthy of the Time I Invest in Myself Jan 13, 2025

Breathe in and out.

Repeat, "I am worthy of the time I invest in myself."

No one benefits from your burning out, getting sick, or injured.

Especially not you.

Carving time for yourself isn't always easy.

You're always worth it.

See you on your mat,

Meg

class schedule January 13 - 19, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule January 13 - 19, 2025 at HealthGirl Studio Jan 12, 2025

It's time to get your moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!

We've also got one space remaining for...

Weekly Affirmation: New Year, Healthy Me Jan 06, 2025

Breathe in & out.

Repeat: "New Year, Healthy Me"

You don't need a "new" you.

This year, let’s embrace the already incredible you.

Focus on joyful movement, nourish your body, and embrace your worth.

You deserve to feel amazing, both inside and out!

Here’s to a...

january 2025 class schedule jan 6-12, 2025 healthgirl.ca health girl studio yoga and fitness classes

Welcome 2025! January 6 - 12, 2025 Class Schedule Jan 05, 2025

Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?

Retreat info: ...

January 2025 Class Schedule Dec 21, 2024

January 2025 is shaping up to be a fantastic month at the studio, with classes, workshops and retreats. Check us out! If you have any questions, email [email protected]

You can see more at www.healthgirl.ca/store

See you on January 6, 2025!

Meg

winter break december 21, 2024, to january 5, 2025.

We're On Break! Dec 21, 2024

Happy Holidays and winter well wishes to everyone! I want to thank all our students and clients, past, present, and future, from the bottom of my heart.

We are on our winter break from Saturday, December 21, 2024, to Sunday, January 5, 2025.

We will see you back on your mats in the studio on...

Peach's holiday yoga special Friday December 20, 2024, at healthgirl studio

Peach's Holiday Yoga Special December 20, 2024 Dec 18, 2024

Ok! You win! You've asked and Peach has happily agreed to tortu— I mean — teach yoga for a very special class this Friday, December 20, 2024, from 9:30 - 10:30 am at the studio! This is the final class before our winter break
Register here for Peach’s Holiday Yoga Special: ...

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