HealthGirl Wellness Blog

Peach's holiday yoga special Friday December 20, 2024, at healthgirl studio

Peach's Holiday Yoga Special December 20, 2024 Dec 18, 2024

Ok! You win! You've asked and Peach has happily agreed to tortu— I mean — teach yoga for a very special class this Friday, December 20, 2024, from 9:30 - 10:30 am at the studio! This is the final class before our winter break
Register here for Peach’s Holiday Yoga Special: ...

Weekly Affirmation: I Create & Allow Spaces to Grow Dec 16, 2024

Breathe in & out.

Repeat: "I create and allow spaces to grow"

You don't have to rush through life to accomplish your goals.

Take a step back, pause and evaluate.

Rest is part of your transformation.

Spread those wings, pause, and fly!

Meg

class schedule December 16 - 21, 2024 healthgirl canada yoga class fitness classes chesterville, north dundas, ontario

Class Schedule Dec 16 - Dec 21, 2024 - Changes Coming! Dec 15, 2024

Our final week before our holiday break is here, so get into these classes and get your yoga (and fitness) on! PLUS - Vote for whether you want a special 9:30AM class on Friday morning - Princess Peach might make an appearance if you want and if the timing works out

See our in-person class...

Last Chance for the Full Moon Retreat December 15, 2024! Dec 14, 2024

Putting together the gift bags for your December Full Moon Mini-Retreat happening tomorrow, Sunday, December 15, 2024, and they are coming together nicely

Only TWO spots remain, so if you want to get in, you need to register now!

You can register here:...

URGENT: 7:30 AM Fitness Dec. 10, 2024, Online Only! Dec 10, 2024

Our 7:30 AM Barre/Pilates Fitness Express class for today, December 10, 2024, will be conducted online due to the hazardous driving conditions caused by the icy streets. However, all evening classes will proceed as scheduled in person and online.

If you prefer to participate in the online class...

possible class changes due to inclement weather tuesday december 10, 2024 healthgirl.ca health girl fitness yoga classes

Possible Class Changes Due to Inclement Weather Tuesday, December 10, 2024 Dec 09, 2024

With freezing rain inbound for several hours overnight, stay tuned for updates on our 7:30 AM fitness class for possible changes tomorrow morning.

Your safety is always our top priority, and if the weather is dangerous, you're welcome to join us digitally instead of venturing out on...

class schedule December 19 - 15, 2024 healthgirl canada yoga class fitness classes chesterville, north dundas, ontario

Class Schedule Dec 9 - Dec 15, 2024 Dec 08, 2024

You keep getting better and better every week, and this week, we've got classes and a Full Moon Retreat to give you more of what you've been asking for. Drop-ins are welcome!

Our Full Moon Retreat is almost full - learn more & register here: www.healthgirl.ca/fullmoonretreat

See our...

December Class calendar for in person and online yoga and fitness classes at HealthGirl studio HealthGirl.ca

December Class Schedule 2024 Dec 03, 2024

Welcome December! This month, we've got great classes to see you through the holiday season and a Full Moon afternoon retreat to help you recharge.

Get your body and mind in tip-top shape to enjoy the holidays and all the hustle and bustle that goes with it. Exercise increases your...

Weekly Affirmation: I Help Others Dec 03, 2024

Breathe in & out.

Repeat: "I Help Others"

Small acts of kindness can spark big changes.

Every smile and gesture creates a happier world.

Your contributions matter, no matter how minor they seem - you have the power to make a difference!

Keep shining your light,

Meg

cyber monday almost over 20% off workshops december 2, 2024, only yoga retreats roll model workshops at www.healthgirl.ca/store

Cyber Monday is Almost Done! Dec 02, 2024

CYBERMONDAY24 is your code to get 20% off your purchase of workshops at the studio - we have SIX coming up, including Full Moon Retreats and Roll Model Self-Massage workshops - and you can only get your 20% off until 11:59 pm on Monday, December 2, 2024 at www.healthgirl.ca/store

Also of...

cybermonday24 to get 20% off workshops on Monday, December 2, 2024, until 11:59 pm only at healthgirl.ca yoga roll model workshops are on sale

Cyber Monday Deal: 20% Off Workshops! Dec 02, 2024

It's here! CYBERMONDAY24 is your code to get 20% off our currently available workshops - and we have some fun lined up for you

Check it out at www.HealthGirl.ca/store now! These make AMAZING gifts

Our workshops are selling out - spaces are limited, so don't wait on this:

1-December Full...

class schedule December 1 - 7, 2024 healthgirl canada yoga class fitness classes chesterville, north dundas, ontario

Class Schedule Dec 1 - Dec 7, 2024 Dec 01, 2024

It was an AMAZING weekend of classes and workshops, and we can't wait to see what this week holds! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!

See our in-person class page here: ...

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