HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Do you deal with tension headaches, sore neck muscles, or jaw pain?
Then this oneâs for you đ
The Roll Model Workshop: Face, Head & Neck is happening Sunday, May 4, and youâll learn how to use Tune Up Therapy Balls to gently relieve tension anytime, anywhereâwithout needing a massage appointment.
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This Tuesday, April 15, at 7:30 PM, something special is blooming at the studioâMeghann and Sheryl will be co-teaching the Hatha class, and weâd love to have you join us! healthgirl.ca/healthgirl-in-person-classes Same time, same classâjust a little extra awesome this week đ¤Š
If youâve been coming t...
As spring continues to bloom, the weather begins to warm a bit more.
In your classes this week, you'll move with confidence as you build strength in your glutes, hamstrings and feet.
Meghann and Sheryl are teaching Tuesday night Hatha together this week and we have a FREE community event on Saturday a...
Letâs bring in hope for spring after a long, challenging winter.
Weâre hosting a free, drop-in seed exchange at the studio on Saturday, April 19, 2025, from 1:00 to 3:00 PM!
Bring a few extra seeds (labelled, please!), some envelopes, and your bright spirit. Weâll share what we have and discover n...
Big things are on the horizon for your Tuesday night Hatha classes, and I'm very excited about it!
Youâve been showing up so beautifully for your body, your breath, and your balance. And now, thereâs a chance to grow even moreâwith new energy, fresh guidance, and a teacher who shares our studioâs v...
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
Great news! We've rescheduled our Lower Body Roll Model Tune Up workshop, and it's happening on Sunday, April 6, 2025.
The best part? Three spots have opened up, and you could get one of them if you act fast!
If you want to get into this workshop, join here:Â https://www.healthgirl.ca/offers/z2hD2o...
