Technique Tuesday: Pelvic Tilts Part 2

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Let’s continue our Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today we have Pelvic Tilts in a chair, a great way to practice when getting down on the floor is inconvenient.

This is a series of videos where each video shows different modifications to help you find a comfortable fit for your body - remember, all bodies are different, which means our movements will look and feel different, too!

Pelvic Tilts are a great way to build mobility in the low back and hips without having to even get out of bed - so most people - even those with chronic back pain - can usually find a way to do this comfortably for their body.

Please keep coming back as we journey through different movements with modifications so that you can find the best fit for your body at any time, and look at each week's video for more.

Find the full-length videos here on our blog, or in easy reach on the AnyTime Studio on HealthGirl.ca - you’ll love how you feel when you commit to your wellness each day with easy-to-follow videos suited to your body, energy, and mobility levels. 7-day free trial when you go to www.HealthGirl.ca/join

See you in the digital studio 🤩

Meg