4 Days and We're Building Heat with FUNctional Fitness!

The studio is almost ready and I can't wait to show you more sneak peeks! If you want to see the schedule, reserve your spot and purchase packages, you can visit here: https://www.vagaro.com/ca01/healthgirlcanada 

Until we open on Monday, July 8, 2024, let's look at FUNctional Fitness, a much-loved class at the studio!

FUNctional Fitness: 

Lace up your shoes, roll out your mat, and get ready to have FUN as you increase your strength, mobility and cardio fitness! You’ll build strength and confidence, tone up, and feel confident in your body and mind with body weight, resistance band and mat-based movements that change from week to week to keep things fresh and engaging. Modifications are always given to allow students the ability to participate at their own pace, so you never feel like you're missing out or slowing down. Classes are 60 minutes long.

 What do you think? Will you give it a try? I think you'll love it, it's a lot of fun!

I can't wait to see you in the studio on your mat🤩

Cheers,

Meg