5 QUICK Myths Surrounding Meditation

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Meditation.

That very word brings up a whole host of thoughts, doesn't it? Maybe you think it's just sitting still, or it's making your mind super quiet, and you think there is no way you could ever do it. But is that what it is, really?

Here is a quick video dispelling some of the top 5 myths my students come to me with, and next week we will go into detail about them to spill the tea.

Have you tried meditation or mindfulness? What did you try? How did it work?

What are some other myths about meditation you've seen? Comment below!

Are you stressed? Need to make time for yourself? Have you tried traditional workout plans, nutrition plans, only to find them too complex or time consuming?

Maybe it's time to try the AnyTime Studio - with a 7-day free trial, you'll get unlimited access to a constantly growing library of yoga, fitness, mindfulness, nutrition and wellness content to help you be well in your way, from absolutely beginner to intermediate. Join the community here: www.healthgirl.ca/join

Cheers to your good health,

Meg