8 Days to Go! Let's Try Hatha Yoga!

8 Days until our new studio opens, so for a few days I'll take the time to talk about each class we will offer and give you a good idea of what you think will suit you best. Remember, you can now pre-book your spots for our classes, just visit here: https://www.healthgirl.ca/healthgirl-in-person-classes 

What is Hatha Yoga?

 This is a gentle stretching and strengthening class using basic postures, suitable for most people. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will vary from week to week to keep students' minds and bodies curious and engaged but will be geared toward beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for them physically and mentally. Classes are 60 minutes long, except for Express classes, which are 45 minutes long.

What do you think? Will you give it a try? I can't wait to see you in the studio starting July 8, 2024! We will be located at 12820 County Road 43, Chesterville, Ontario, across from North Dundas District High School. We are in the same building as Extreme Fear haunted house, but in a separate section.

Questions? Email [email protected]

Cheers!
Meghann