Breath of Fresh Air the Breathwork and Mindfulness Course is Here!

It's been a long time in the making, but our 8-week, "Breath of Fresh Air" breathwork and mindfulness meditation course is finally here! This has been a massive undertaking over the last 8 months, to produce multiple instructional videos that are pre-recorded, along with videos, class outlines, meditations and more to help guide you in this incredible journey of a course, launching officially on May 7, 2023.

So, you're probably wondering, "What's it all about?"

I'm so glad you asked! 

Breath of Fresh Air was created to teach breathwork and mindfulness meditation to help reduce stress, calm your mind, help your sleep, and find your center and inner peace.

So many of you have reached out over the last year and said that you feel stuck, lost and like you don't know what your "new normal" is supposed to look like.

You've said that you feel like you've lost direction and that you're stuck in a funk that you just can't seem to get out of, even though we are slowly transitioning back to normal (whatever that may look like).

One of the best ways for me to help you is to give you guidance back to yourself. To help you get calm in body and mind and really start to feel and heal from the last 3 years.

This breathwork and mindfulness course is going to help you do just that - whether you are a beginner or experienced, we will start with breathwork and mindfulness foundations to gently guide you back to your home, to you.

Over the 8 weeks of the "Breath of Fresh Air" course, you will build on those foundations of breathwork and mindfulness, with options to do more advanced breathwork and mindfulness meditation practices as you feel comfortable. You will build confidence in your body and mind, you will gain clarity in your mind and life, you will learn to find that still center that is in you, learn to listen to it and love it, and help yourself find your footing again, with support from me and the community.

There are 2 versions - there is a self-guided version with a printable manual, instructional videos on all of the breathwork techniques and full-length 30-minute meditation videos to follow along with, as well as full-length class outlines to give you a way to practice the techniques in a guided format, helping you to build your skills and confidence over time. You will have lifetime access to all content and upgrades, and you'll get a certificate when you've completed all of the modules!

The second version is a group live-streamed version with me, meeting online once per week via Zoom to go over the practices in real-time and experience them all as a supportive group together where you can ask questions and share your experiences if you wish. You get all of the course materials listed in the self-guided course above, plus, the live-streamed sessions are recorded so that you also have access to them. Additionally, when we run the course again in the future, you'll be able to join those live sessions as well, without having to pay anything extra!

Now, all of this is amazing, and already an incredible value, BUT if you purchase before May 6, 2023, you'll also get Early Bird bonuses, some are listed right now, and some are surprises!

I really hope you'll join me on this journey back to yourself. It going to change the way you see yourself, the way you treat yourself, and the way you live your life, all for the better. Learn to give yourself that breath of fresh air you need in your life!

Learn more here: https://www.healthgirl.ca/breath-of-fresh-air 

Of course, if you have any questions, please email me at [email protected] 

See you very soon!

Cheers to your good health,

Meghann