Class Schedule August 26-31, 2024
Aug 25, 2024It's the last week of August, and while it's fair that many want to wring the last bit of summer fun, remember that your self-care needs attention, too! This week's classes will help build strength, mobility and flexibility, and get ready for "Back to School" in September when we help release tension in the neck, shoulders, hips and back while building stability and flexibility throughout! Remember, drop-ins are welcome at the studio in Maple Ridge Place, 12820 County Road 43 (Across from the high school).
Monday:
9:30AM Hatha Yoga w/Meg
6:00PM Power Yoga w/Meg
7:30PM Yin Yoga w/Meg
Tuesday:
7:30AM Barre/Pilates Fitness Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
Wednesday:
9:30AM Chair Yoga w/Meg
6:00PM Power Yoga w/Brad
7:30PM Restorative Yoga w/Meg
Thursday:
7:30AM Hatha Yoga Express w/Meg
9:30AM Yin Yoga w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
Friday:
9:30AM Back Care Yoga w/Meg
Saturday:
9:00AM Hatha Yoga w/Meg
We can't wait to see you on your mats in the studio!
Meg
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