Class Schedule June 3 - June 8, 2024

This week we focus on postural strength while still creating a healthy and stable body as a whole.

We will build upper body stability, core stability and overall flexibility with all of our classes this week, leaving you feeling confident, open, strong and ready to take on your summer adventures.

Monday:
9:00 AM ET Live Online Back Care Yoga w/Meghann

Tuesday:
7:30 AM ET Live Online Barre/Pilates Blend Fitness w/Meghann
6:30 PM ET In-Person Power Yoga w/Meghann at North Dundas HS, Rm 130
7:45 PM ET In-Person Yin Yoga w/Meghann at North Dundas HS, Rm 130

Wednesday:
6:30 PM ET In-Person How to Yoga Beginner Yoga Series w/Meghann at North Dundas HS, Rm 130
7:45 PM ET In-Person Beginner Meditation & Breathwork Series w/Meghann at North Dundas HS, Rm 130

Thursday:
7:30 AM ET Live Online Hatha Yoga w/Meghann
9:00 AM ET Live Online Yin Yoga w/Meghann
6:30 PM ET In-Person FUNctional Fitness w/Meghann
7:45 PM ET In-Person Hatha Yoga w/Meghann

Saturday:
9:00 AM ET Live Online Hatha Yoga w/Meghann

Won't you join in the fun? We can't wait to see you on your mat!

In-person classes are held at North Dundas District High School, Room 130 and drop-ins are always welcome! See more info here: www.healthgirl.ca/lmalliance2024jan 

Online live classes are FREE as a part of our AnyTime Studio membership, you can try it for 7 days free here: www.HealthGirl.ca/join 

Questions? Suggestions? Email me! [email protected] 

See you soon,
Meghann