Class Schedule September 1-7, 2024

Hello September, hello autumn, hello new commitment to your health! This week we've got a great lineup of classes, as well as the start of a new 30-day challenge to help you get and stay active.

Join us in the studio at Maple Ridge Place, conveniently located between Chesterville and Winchester for a fantastic variety of classes for all levels. Drop-ins are welcome! Please find out more by visiting our in-person classes page here.

 While we don't have classes on Monday, September 2, 2024, we've also got the AnyTime Studio and AnyTime Studio PLUS+ online memberships to fill in the gaps when you can't make it to a class in person - plus you get a FREE 7-day trial when you join at www.HealthGirl.ca 

For our in-person and online live classes, get ready for a 30-day challenge that can help you get fit, win prizes, and feel amazing in your body and mind! More info is coming shortly!

Monday:
Labour Day Holiday - NO CLASSES

Tuesday:
7:30AM Barre/Pilates Fitness Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg

Wednesday:
9:30AM Chair Yoga w/Meg
6:00PM Power Yoga w/Brad
7:30PM Restorative Yoga w/Meg

Thursday:
7:30AM Hatha Yoga Express w/Meg
9:30AM Yin Yoga w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad

Friday:
9:30AM Back Care Yoga w/Meg

Saturday:
9:00AM Hatha Yoga w/Meg

We can't wait to see you in the studio for our classes, meeting new people, having fun and being healthy at every age, stage, size, shape and ability. We are a safe space for all.

See you soon!

Meg