Hip Mobility Workshop #1 - Dive Into Anatomy!
Jan 28, 2024Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?
With this hip mobility workshop - the first of a year-long series - you'll that and more!
You'll discover the differences between aesthetics and internal experiences for each unique individual when practicing postures and strength-building exercises.
You will leave feeling empowered and able to take control of your health, pain, and future adventures!
It all starts on Sunday, February 11th, 2024.
Register now: www.auroralifesports.com/events
See you on your mat!
Laura and Meghann
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