Last Chance to Join SauvinYoga This Month!

If the busyness of the summer is starting to take its toll, SauvinYoga is here to help you unwind and relax.

This is a fun, lighthearted online yoga event for all levels, focusing on beginner postures, simple relaxation practices and gentle self-care.

This is your last day to register for this month's event: SauvinYoga will be held on Friday, August 11, 2023, from 7:30 - 8:30 PM ET. With a custom playlist and fun pose names, we will focus on letting go of tension in your body and mind and spending unhurried time on your mat without any expectation of how you should move or feel or look. All are welcome for a fun, lighthearted practice!

This gentle yoga class is suitable for beginners and a great way to relax and unwind after a busy week. Alcohol is NOT required, though this is an age-of-majority event.

Best of all? All you have to do is roll out your mat, pour your favourite drink, and turn on your device. It's all live online so you don't have to rush, drive, change and manage your schedule!

Let's gather together and chill out. Have some fun, maybe say hi to some friendly people (or stay quiet - it's always your choice!), stay in your comfy clothes, and be yourself... Invite your besties and make it even better!

It's the best night staying in ever as you take care of yourself.

See more details here: https://www.healthgirl.ca/sauvinyoga 

See you on your mat!

Cheers to your good health,

Meg