Move to CELEBRATE Your Body, Never Punish It!

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of celebrating.
YOU are worth celebrating.
If it feels nice, if you notice you feel better after you dance or do yoga or exercise, then keep doing it.
But if you’re doing it to “earn” your dessert, or “get ready for vacation”, please, stop.
Stop and understand that you are worth treating well.
You are already worthy of the dessert.
You already have a beach body.
You deserve to feel good when you exercise, do yoga, dance, whatever.
You. Are. Worthy.
If you want to try some fun online on-demand fitness, yoga, mindfulness classes, and get free access to live online classes, and so much more, why don’t you try my FREE 7-day trial to the AnyTime Studio? It’s beginner focused and fun.
People LOVE IT and I think you will, too!
Visit now and get started on your journey to more self love and self care: www.HealthGirl.ca/join 
See you in the digital studio!
And if you need more help, I have a few spots left in my private coaching! Visit www.HealthGirl.ca/store for more.
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