Power, Yin or BOTH?

Tuesday nights have a double feature of fun, health and wellness for you - you might not be able to choose and that's ok!

Many students love the evening combination of Power Yoga with Meghann at 6:30 pm and follow it up with Yin Yoga with Laura at 7:45 pm.

It's the perfect blend of building strength, mobility and endurance in Power, and then cooling down, releasing stress, and stretching out in Yin.

Everyone finds their center in their unique way. Everyone finds a different way of being well that suits them.

We are so happy to help guide students in reaching their goals, caring for themselves, and building community all at once.

To pre-register and learn more, go here.

Remember, we also have an incredible workshop coming up on February 11, 2024 - it's the first in a series of workshops that we'll be running throughout the year.

This first workshop with Laura will be on finding your flexibility baseline in your hips. You'll be guided to see what is comfortable, and what is challenging, and learn a flow to help strengthen, stretch, and build mobility in your hips to help reduce and prevent pain from sitting for long periods.

You'll start to build confidence in your powerhouse - your hips - and see what freedom in your body and mind can be for you!

More info and registration here (opens to Aurora Life Sports website).

If you're more of an independent type - maybe you want to do things on your own, at your own pace, whenever you feel like it - check out our HealthGirl AnyTime Studio - with a risk-free 7-day free trial. You'll have unlimited access to our live online classes, and constantly expanding library of content, and have the freedom to take charge of your wellness on your own time - for as little as $20 per month (plus tax). Start your free trial here.

What are you waiting for? Get started taking charge of your wellness today and see what a fit, confident and pain-free life can look like for yourself - you deserve it!

Cheers,

Meg and Laura