Prep for Summer Fun with This Week's Classes: April 7-13, 2024
Apr 07, 2024Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!
Monday Back Care Yoga 9:00 AM Online with Meghann
Tuesday Barre/Pilates Blend Fitness 7:30 AM Online with Meghann
Tuesday Power Yoga 6:30 PM In-Person with Meghann (NDDHS, Rm 130)
Tuesday Yin Yoga In-Person with Laura (NDDHS, Rm 130)
Thursday Hatha Yoga 7:30 AM Online with Meghann
Thursday Yin Yoga 9:00 AM Online with Meghann
Thursday Fitness 6:30 PM In-Person with Meghann (NDDHS, Rm 130)
Thursday Hatha Sculpt & Flow In-Person with Laura (NDDHS, Rm 130)
Please note no live online class on Saturday.
*Online classes are free with an active AnyTime Studio membership. Try a risk-free 7-day trial here: www.healthgirl.ca/join
In-person classes are held at North Dundas District High School, Room 130, and the spring session runs until June 24, 2024. You can find more info and pre-register here: https://www.healthgirl.ca/lmalliance2024jan
We can't wait to see you on your mats, and help you get ready for all of your summer adventures!
Meghann and Laura
Don't miss a thing!
New inspiration, motivation, and classes delivered to your inbox weekly.
We hate SPAM. We will never sell your information, for any reason.
