Self Care Saturday - A Week Of Simple Pleasures

Self care Saturday was a little late in posting, but not late in the doing. Remember that self care isn’t a luxury, and doesn’t have to be anything grandiose or expensive. 

This week I tried a new recipe, did some foam rolling, snuggles, walked and played with my puppy, did my own nails, did movement for myself, all on different days, as I made time in my schedule. 

Self care will look different for everyone - maybe brushing your teeth and getting to bed on time, maybe making a tasty meal, maybe getting out with friends. 

Whatever that looks like, please ensure you DO IT. 

You are worthy of care, attention, time, healing, rest, ease, joy and laughter. 

And I’ll keep saying it until you believe it my friend. 

Want more? Check out the AnyTime Studio with a free 7-day trial now: www.healthgirl.ca/join and if you need more guided support, we have just a couple of spaces left in our 1-1 coaching program! See the website for details. 

See you in the digital studio for some lovely self care ☺️

Cheers,

Meg