Start a Program with Consistency!
Jan 03, 2023It's a new year, and many of you are looking at starting, or already have started, a new wellness program.
Many ask, "Where do I start?"
Another question could be, "How do I follow through?" After all, if we can't stay the course, it won't make a difference how many things we start, we'll never get the results we want.
Here I lay out, quickly, 7 ways to try and stay consistent in your new routine.
Coming over the next few days, I'll have a longer video where I go into each step in more detail.
And as always, check out the AnyTime studio for a great way to stay consistent with your wellness! www.HealthGirl.ca/join
Stay tuned!
Meg
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