Techniques Tuesday: Side Angle Pt 1

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This is a great posture to help improve strength, balance and mobility in the spine, hips, shoulders and front body. The great thing is that while this pose can certainly be challenging, we will go through a few different modifications over the next few weeks to help you modify it for your body and comfort levels - even using a chair to help! **Hint: for this video with subtitles, please use this link: https://vimeo.com/852091647?share=copy 

This is a series of videos where each video shows different modifications to help you find a comfortable fit for your body - remember, all bodies are different, which means our movements will look and feel different, too! Keep coming back as we journey through different movements with modifications so that you can find the best fit for your body at any time, and look at next week's video for more.

Find the full-length videos here on our blog, or in easy reach on the AnyTime Studio on HealthGirl.ca - you’ll love how you feel when you commit to your wellness each day with easy-to-follow videos suited to your body, energy levels and mobility levels. 7-day free trial when you go to www.HealthGirl.ca/join

See you in the digital studio 🤩

Meg