Yoga Poses - Splits or Hanumanasana
Nov 26, 2024We're trying a new series; let us know how you like it!
Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to achieve this over time, but the key is not to rush it!
Swipe through for more, and be sure to join his classes at HealthGirl to try some fun poses of your own - even if you aren't interested in trying splits, Brad always has fantastic classes!
Drop-ins are welcome; visit www.HealthGirl.ca for more info!
The Schedule:
Monday:
9:30AM Hatha Yoga w/Meg
6:00PM Power Yoga w/Meg
7:30PM Yin Yoga w/Meg
Tuesday:
7:30AM Barre/Pilates Fitness Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
Wednesday:
9:30AM Chair Yoga w/Meg
6:00PM Power Yoga w/Brad
7:30PM Restorative Yoga w/Meg
Thursday:
7:30AM Hatha Yoga Express w/Meg
9:30AM Yin Yoga w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
Friday:
9:30AM Back Care Yoga w/Meg
Saturday:
9:00AM Hatha Yoga w/Meg
Cheers!
Meg and Brad
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