How to Get the "Perfect" Pose? DON'T!
Jan 23, 2023“How do I get the perfect yoga alignment/pose”? Is a question I get a lot, particularly from beginners.
You see, social media has shown us a lot of people doing very advanced postures, and many lineages will tout that a certain way of doing a posture is “correct”, leaving students feeling like a failure when their body won’t do it that way.
The truth is, we all have different bone structures, musculatures and injuries.
There is no single “right” way to do a posture (safety concerns notwithstanding).
If it feels wrong or hurts, chances are your body ain’t meant to do it that way, even if a teacher says that it is the “proper alignment”.
Try modifying a posture with a teacher to help you find the best way for your body.
If it doesn’t feel right, it really doesn’t matter what it looks like!
Want more? Visit www.HealthGirl.ca now for great ways to treat your body well, in the ways it needs 
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