8 Things to Start a Wellness Program
Jan 20, 2023A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!
Remember:
Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!
You deserve success, I’ll see you in the digital studio on www.HealthGirl.ca
Meg
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