Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't...

(Image from @pixelsbyemma via Instagram)

I'm about to get real, folks.

I used to compare myself to others.

Like, a lot.

I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda,...

Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall...

(Image credit @fieldsatbloom via Instagram)

Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.

I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard...

(Image credit @raminnazer on Instagram)

*Our BRAND NEW AnyTime Studio recorded video site is up and running, stay tuned for an update with the details soon!*

Today is Monday, the start of a new week (and a day after the time change, yikes!).

It can seem daunting, a new Monday, with all the...