Class Schedule April 28 - May 4, 2025 at HealthGirl Studio
Apr 27, 2025We're in the final stretch of April, and your schedule is full of great ways to reduce your stress, build strength in your joints and hips, and make yourself a priority.Get ready to be adaptable and strong, inside and out.
Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! Use code SHERYLFREE to get your discount!
As always, drop-ins are welcome.
🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Grounded & Strong Hatha Yoga w/Meg
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Calm & Confident Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
9:30AM Rooted & Rising Chair Yoga w/Meg
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Relax & Refresh Restorative Yoga w/Meg
✨ Thursday:
7:30AM 45-min. Rooted & Ready Hatha Yoga w/Meg
6:00PM Strong & FUNctional/Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Care Yoga w/Meg
✨ Saturday:
9:00AM Warrior Within Hatha Yoga w/Meg
✨ Sunday:
1:00 - 3:00PM Face, Head & Neck Massage Tune Up Ball Workshop *3 Spaces Left*
You're going to THRIVE in 2025 🤩
✨ Sunday:
1:00 - 3:00PM Face, Head & Neck Massage Tune Up Ball Workshop *3 Spaces Left*
You're going to THRIVE in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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