Class Schedule April 7 - 13, 2025 at HealthGirl Studio

The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great inside and out, and drop-ins are welcome!
🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-classes 
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Grounded & Strong Hatha Yoga w/Meg
6:30PM 45-min Pilates/Yoga Stretch & Relax w/Meg
7:30PM Rest & Renew Yin Yoga w/Meg
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Calm & Confident Barre/Pilates Fitness w/Meg
7:30PM Beginner Resilient Flow Hatha Yoga w/Meg
✨ Wednesday:
9:30AM Rooted & Rising Chair Yoga w/Meg
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Relax & Refresh Restorative Yoga w/Meg
✨ Thursday:
7:30AM 45-min Rooted & Ready Beginner Hatha w/Meg
6:00PM Strong & FUNctional/Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
9:00AM Warrior Within Hatha Yoga w/Meg
You're going to THRIVE in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg and Brad