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Class Schedule June 9 - June 15, 2024
Jun 09, 2024As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event coming June 22!
Monday:
9:00 AM ET Back Care Yoga Online Live with Meghann
Tuesday:
7:30 AM ET Barre/Pilates Blend Fitness Online Live with Meghann
6:00 PM ET Power Yoga In-Person with Meghann at North Dundas HS
7:30 PM ET Yin Yoga In-Person with Meghann at North Dundas HS
Wednesday:
6:30 PM ET - How To Yoga: Beginner Yoga Series In-Person with Meghann at North Dundas HS
7:45 PM ET - Breath of Fresh Air: Beginner Breath & Mindfulness In-Person with Meghann at North Dundas HS
Thursday:
NO Online Hatha Yoga at 7:30 AM
NO Online Yin Yoga at 9:00 AM
6:30 PM ET - FUNctional Fitness In-Person at North Dundas HS
7:45 PM ET - Hatha Yoga In-Person at North Dundas HS
Saturday:
9:00 AM ET - Beginner Hatha Yoga Live Online
Drop-ins are welcome, see www.HealthGirl.ca for more information, or email [email protected]
I can't wait to see you on your mats!
Cheers to your good health,
Meg
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