Class Schedule June 9 - June 15, 2024

As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event coming June 22!

Monday:
9:00 AM ET Back Care Yoga Online Live with Meghann

Tuesday:
7:30 AM ET Barre/Pilates Blend Fitness Online Live with Meghann
6:00 PM ET Power Yoga In-Person with Meghann at North Dundas HS
7:30 PM ET Yin Yoga In-Person with Meghann at North Dundas HS

Wednesday:
6:30 PM ET - How To Yoga: Beginner Yoga Series In-Person with Meghann at North Dundas HS
7:45 PM ET - Breath of Fresh Air: Beginner Breath & Mindfulness In-Person with Meghann at North Dundas HS

Thursday:
NO Online Hatha Yoga at 7:30 AM
NO Online Yin Yoga at 9:00 AM

6:30 PM ET - FUNctional Fitness In-Person at North Dundas HS
7:45 PM ET - Hatha Yoga In-Person at North Dundas HS

Saturday:
9:00 AM ET - Beginner Hatha Yoga Live Online

Drop-ins are welcome, see www.HealthGirl.ca for more information, or email [email protected] 

I can't wait to see you on your mats!

Cheers to your good health,
Meg