Class Schedule May 27-June 1, 2024

Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this week!

Monday:
9:00 AM ET - Back Care Yoga Live Online

Tuesday:
7:30 AM ET - Barre/Pilates Fusion Fitness Live Online
6:30  PM ET - Power Yoga In-Person at North Dundas HS
7:45 PM ET - Yin Yoga In-Person at North Dundas HS

Wednesday:
6:30 PM ET - How To Yoga: Beginner Yoga Series In-Person at North Dundas HS
7:45 PM ET - Breath of Fresh Air: Beginner Breath & Mindfulness In-Person at North Dundas HS

Thursday:
7:30 AM ET - Beginner Hatha Yoga Live Online
9:00 AM ET - Beginner Yin Yoga Live Online
6:30 PM ET - FUNctional Fitness In-Person at North Dundas HS
7:45 PM ET - Hatha Sculpt & Flow In-Person at North Dundas HS

Saturday:
9:00 AM ET - Beginner Hatha Yoga Live Online

Drop-ins are welcome, see www.HealthGirl.ca for more information; I can't wait to see you on your mats!

Cheers to your good health,
Meg