Early Bird Bonuses Expire Soon on Our Breathing & Mindfulness Series!

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we rarely see it as a way to help us actively.

Our popular breathing and mindfulness series for beginners is back by popular demand to help you reduce stress, boost your energy and get better sleep.

Simply click here to begin your journey: www.healthgirl.ca/breath-of-fresh-air

You'll join the 10-week, in-person session, starting on April 24, 2024, where you will have in-depth instruction to help you take control of stress, improve your performance, and feel healthier in your body and mind. You'll have access to a 170-page manual and an exclusive online portal filled with pre-recorded videos to help you care for your well-being on your schedule.

Best of all, if you join before 11:00 PM ET on April 9, 2024, you'll get a whole host of bonuses, including a HealthGirl stainless steel water bottle or baseball hat, plus bonus meditations and colouring pages to help you in your journey to learn mindfulness and breathwork techniques in your everyday life.

We will have in-person classes on Wednesday evenings, from April 24, 2024, through June 25, 2024, at North Dundas District High School, Room 130.

Register now in time for the Early Bird bonuses so you don't miss out! https://www.healthgirl.ca/breath-of-fresh-air

I am excited to see you in the practices!

Meghann