Find Your Power - Last Classes Before March Break!

Mar 07, 2024

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve overall health with no specific athletic prerequisites. Rediscover the joy of challenging yourself in a fun and encouraging way!

Level: Beginner to Intermediate

7:45PM Hatha Sculpt & Flow with Laura

Tone: Encouraging a deeper knowledge of positive body and postural technique awareness

Goal: Uniting breath, body and mind to work towards a pinnacle pose

Level: Beginner to Advanced

Drop-ins are welcome!

All classes take place in Room 130 at North Dundas District High School.

See you on your mats!

Meghann and Laura

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