It's Not Always Easy or Simple

It’s not simple. 

We don’t all have the same 24 hours in a day, which means each person’s self care will be different. 

Yeah, I get it, I really do. 

I have a new puppy, getting me up in the middle of the night and I’m exhausted. 

But I’m still trying to make time for my self care (which includes getting sleep!).

Am I perfect? 

Not at all.

But I’m trying. 

Do your best, we all have conflicts and it’s ok to be human. 

But do try to make time for yourself, ok? You are worth it and you need it ♥️

And if you need a little help, know that I'm always here. I offer private coaching, as well as the incredible AnyTime Studio for great ways to take care of yourself one day, one step, one breath at a time. Check out the AnyTime Studio here: www.HealthGirl.ca/join 

You've got this!

Meg