January's In-Person Classes Start This Week!
Jan 07, 2024Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on breaking down goals into small parts to make them manageable and build your confidence as you go along.
We've had an amazing amount of support and a large number of people already pre-purchase packages, but we still have lots of room for you to join if you haven't yet.
Tuesday 6:30 PM Power Yoga with Meghann: Get ready for a fun and challenging yoga class with many options to suit your experience. Each month we will build strength and flexibility in body and mind with themed practices to suit almost every level - from beginner to advanced.
Tuesday 7:45 PM Yin Yoga with Laura: Build resilience and perseverance by giving yourself the time and space to let emotions and sensations objectively rise to the surface and become aware of and learn to breathe through discomfort.
Thursday 6:30 PM FUNctional Fitness with Meghann: Practice all the foundational movements for a healthy body and mind - push, pull, hinge, squat and carry - but do it in a way that keeps you moving, guessing and most importantly, having FUN!
Thursday 7:45 PM Hatha Conditioning Flow with Laura: Build overall muscle tone, stamina, and balance to amplify your prowess. We will focus on a pinnacle pose and build the related muscle strength and endurance to work towards it. It’s a great place to learn how to do yoga!
Don't worry, it's not too late! You can join any time.
Choose from single drop-in classes, a teaser 5-pack, a 10-pack or a Bring-A-Friend package to start your winter wellness journey on the right foot.
Pre-purchase here: https://www.healthgirl.ca/lmalliance2024jan or drop in at least 15 minutes before our classes start to purchase and get into the classes on Tuesday and Thursday evenings. You'll find us at the North Dundas District High School, Room 130.
We can't wait to see you on your mat!
Meghann and Laura
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