Last Chance to Join the Restore Your Zen Workshop!
Dec 15, 2023Tonight is the night you take time for yourself to rest, recover and enhance your well-being.
Our Restore Your Zen Online Event is here, Friday, December 15, 2023, from 7:00-8:30 PM ET and will help you to gently ease tension from your body and mind, helping you feel more positive about your life and the care you give yourself.
We will practice restorative yoga, a gentle series of postures designed to help lull you to sleep, as well as relaxing breathing techniques and mindfulness to bring a sense of peace and tranquillity to you.
All levels are welcome - you can even do this practice in bed!
All participants will get a special bonus after the event to help their well-being practices continue no matter how hectic life gets.
Join now, you're going to love it.
Register here: https://www.healthgirl.ca/zen-oasis
Cheers to your good health,
Meg
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