Last Day for Early Bird Bonuses on Our Beginner Yoga Series!

Are you looking to build strength, and mobility and feel freedom in your body and mind?

Maybe you've always wanted to try yoga, but it seems to be "woo-woo" or more like a contortion-circus show than a practice you could achieve.

How to Yoga is a beginner series designed to help you learn foundational postures of yoga that will help you find comfort in everyday activities, and allow you to gain confidence to enjoy fun adventures. The new session begins on Wednesday, April 24, 2024, and you're cordially invited.

All you need to do is go here to register: https://www.healthgirl.ca/how-to-yoga-series-1 

You'll receive 10 weeks of in-person classes, and helpful handouts to help you easily practice on your own. You'll also have access to an exclusive online platform where you can ask questions and download more practices to help with specific concerns, like tight shoulders or hips.

You'll discover simple breathing practices to help you calm yourself when you're feeling stressed, and to relieve tension in your body.

Best of all, when you sign up before 11:00 PM ET on April 9, 2024, you'll get TWO FREE bonuses - a HealthGirl stainless steel water bottle or baseball cap (while supplies last), and a free 20-minute yoga video download so that you can practice anywhere you go! Hurry, though, the offer ends VERY soon!

We will meet weekly on Wednesday evenings at North Dundas District High School, Room 130. The session runs from April 24, 2024, through June 26, 2024.

Register now in time for the Early Bird deadline to get your bonuses here: https://www.healthgirl.ca/how-to-yoga-series-1

I can't wait to see you on your mats!

Meghann