Monday Back Care Yoga at 9:00 AM ET Online Live
Sep 17, 2023Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀
Monday morning Back Care at 9:00 AM ET is a fantastic way to start your week. This week will include a warm-up of gentle stretches, some core work with table-swimming and hydrants, standing for chair and Purity poses, and then gentle upper back, hip and lower back stretches.
You'll be encouraged to gently stabilize and mobilize your whole spine with simple yoga postures designed to help your spine stay healthy.
See you in the digital studio!
Cheers to your good health,
Meg
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