Monday Motivation - Embrace Your Inner Light

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

It’s  about embracing your inner light so you accept yourself as you are, no expectations needed.

Body and mind.

Join me in person at Bodhi Tree Yoga in Kemptville on Tuesdays and Thursdays at 9:00AM ET for a lovely softening and stabilizing Back Care Yoga class.

Not feeling like in person is your thing? I've got your back! We've also got a live online class every Saturday that is exclusively for AnyTime Studio Members. Find out more about it all here: https://www.healthgirl.ca/join you get a FREE 7-day trial, plus unlimited access to all of our constantly updated digital library to take the very best care of yourself.

All bodies welcome. All minds, too!

Contortions not needed.

I can’t wait to see you on your mat!

Cheers,

Meg