Thursday Hatha & Yin Yoga Live Online Double Feature!
Sep 20, 2023Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀
Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is a fantastic way to continue your week.
You'll be encouraged to listen to your comfort level as we move in a 45-minute Hatha practice. This week we practice postures to help strengthen and stretch your back body in preparation for postures like Pyramid Pose and Hand-Big Toe Pose.
You're always invited to rest in our 60-minute Yin class in ways that are accessible to you. This week we look at opening the hips and heart for postures like Firelogs and Melting Heart Poses. Do one class or both - what do you feel like today?
See you in the digital studio!
Cheers to your good health,
Meg
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