Weekly Affirmation: I Add Before I Subtract When Changing Habits
Jan 14, 2024Breathe in. Breathe out.
Repeat after me, "I Add Before I Subtract When Changing Habits."
Repeat it often.
When there is a habit you want to get rid of, try adding something positive to slowly begin to push that undesirable thing out.
You'll feel good building new habits and avoid feeling deprived when releasing the old.
Cheering you on,
Meg
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