Why Goals Aren't Just About Goals

When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.

The truth is, we all have goals, and we rarely give them the time of day needed to reach them.

What we don't often think about is that goals are a part of every aspect of our lives in some form or another.

Want to have a consistent bedtime schedule? That's a goal.

Want to be more skillful at golf, be more active or just get into better shape? Another goal.

Want to be less stressed, have more time with the kids and keep the household organized better in general? Multiple goals, all rolled into one.

The most important part of this isn't even the goals per se, but how we manage to bring them about in our lives.

When you accomplish something you set out to do, no matter how large or small, it builds your confidence to try something else. It builds your mental capacity, your stress resiliency, and your time management skills.

The Goal Setting Master Class will help you set effective goals, certainly, but we'll go much, much deeper than that - we'll go into the psychology of why we have a hard time sticking to things, why we limit ourselves, and what you can do to overcome these challenges so that you can reach any goal with less resistance, less stress, and with more confidence, more joy and better focus than you've ever had before.

We will talk about time management, habit stacking, behaviour modification, and so much more, that will help you understand and be able to work with yourself, instead of against yourself.

You'll get a recording of the workshop, as well as downloads and handouts that you will be able to access for life, so you'll be able to reach your goals again and again, building your confidence and taking back your time.

You're going to love the Goal Setting Master Class, so sign up now and get ready to "Make It Happen and Change Your Life!" You will be able to choose from a live online session on Friday, February 23, 2024, 7:00-9:00 PM ET or an in-person session on Sunday, February 25, 2024, 1:00-3:00 PM ET. Sign up here: https://www.healthgirl.ca/gsmc2024 

See you at the Master Class,

Meghann