HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this...
Welcome to a new week! Build your strength, find your passions and climb to new heights for yourself! Our schedule is here to encourage you every step of the way on your unique journey.
Hey friends! Just a friendly reminder that there are NO classes on Thursday, May 9, 2024, as Meg will be attending the 100 Women Who Care event and Laura is at a conference.
We can't wait to see you next week!
Cheers,
Meghann and Laura
It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!
9:00 AM ET Monday online Back Care Yoga with Meghann*
7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*
6:30 PM ET Tuesday In-Person Power Yoga with...
A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose?
Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/join
In-person is available to everyone...
This. This right here is why I do what I do!
I love seeing happy students who notice a difference in their bodies and minds after consistently making time for their well-being.
It makes my day to know that people enjoy real results from the classes, and I'm so grateful I get to share space with...
This week's classes are here to build strength, loosen tight muscles, and reconnect with yourself while you have fun on your mat.
Will you choose online, in person, or both?
We have fantastic classes to suit almost everyone, and we can't wait to see you on your mats!
See more here: ...
Welcome to your new week with loads of ways to care for yourself!
Online or in person, yoga, fitness, relaxing or challenging, we've got your back.
Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join
...
It's Sunday, which means it is time to plan your well-being schedule for yourself.
This week's lineup:
In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: ...
Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!
7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio
9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio
6:30 PM In-Person...
Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.
7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio
6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130
7:45 PM All-Levels Yin Yoga with...
It's Thursday, your shortened week is almost finished, and it's time to end on a strong note!
Thursday's class Schedule:
7:30 AM Beginner Hatha Yoga online live with Meghann
9:00 AM Beginner Yin Yoga online live with Meghann
6:30 PM All-Levels FUNctional Fitness in-person with Meghann at NDDHS,...