HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.
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This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.
Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*
In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength...
Get ready to fall in love with movement with our Thursday class lineup!
Meghann kicks things off at 6:30 PM with FUNctional Fitness - getting you smiling while your heart rate rises.
Laura finishes the evening with 7:45 PM Hatha Vinyasa Flow - a class to build confidence, and strength, and enjoy...
Get ready to strengthen your body AND your mind with our Tuesday class lineup!
Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.
In-person at North Dundas High School, get ready for an evening of FUN!
At 6:30 PM, Intermediate Power Yoga will build your...
Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan
6:30PM Cardio & Toning Fitness with Meghann:
Tone: Confidence-building, inclusive and energetic
Goal: Improve...
Join Meghann and Laura on Thursday evening to rediscover how strong you are!
6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone
7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind. 
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Get ready for another great lineup of classes that you can use as they fit your schedule!
Move your body and get your exercise in a way that suits your body, energy and time.
Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )
Choose...
Well, friends, it looks like Mother Nature is showing Her might again and with the winter weather travel advisory in effect, we are cancelling classes tonight (Thursday, February 15).
Yoga and fitness classes are great, but they’re not worth risking dangerous road conditions to attend.
If...
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
If you want to have some fun while getting more active, look no further than our weekly lineup of classes with Laura and Meghann!
Our in-person classes continue with a commitment to bringing our community fun and engaging classes for all levels on 2 nights per week. Try...
Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!
In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.
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Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...
