HealthGirl Wellness Blog

Weekly Affirmation: I Care for My Body - It Carries Me In Life Jan 27, 2025

Breathe in and out.

Repeat, "I care for my body because it carries me through life."

Recognize the incredible work happening within you, even when you don’t see it.

Honour your body with love and respect—it truly deserves it!

See you in class,

Meg

january 2025 class schedule jan 27 to feb 2, 2025 healthgirl.ca health girl studio yoga and fitness classes

Class Schedule January 27 to February 2, 2025 Jan 26, 2025

Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!

Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout

Our February Roll Model w...

woman looking sly with caption, "when I say 'let's have fun' but make you stay in navasana (boat pose) forever" healthgirl.ca health girl studio yoga fitness class

The Agony and Ecstasy of Yoga and Fitness Classes Jan 22, 2025

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

class schedule January 20 - 26, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule January 20 - 26, 2025 at HealthGirl Studio Jan 19, 2025

🥶 Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.

🤩 Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...

no morning classes thursday, January 16, Friday, January 17, and Saturday, January 18, 2025. All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025. healthgirl.ca health girl studio

NO AM Classes Thursday, Friday, Saturday This Week Only Jan 15, 2025

Please remember that we do not have morning classes this Thursday, January 16, Friday, January 17, and Saturday, January 18, 2025.

All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025.

Thank you for being so unde...

healthgirl how I spend my week pie chart with small piece planning classes, larger piece teaching classes, and majority of the pie indicating time spent trying to make that piece stripey. humour and chicken and egg thoughts

Chickens and Eggs Jan 15, 2025

Being ADHD, sometimes things go off the rails, and time gets away from me. I'll be doing one thing, and then suddenly, "Squirrel!" and I'm researching which end of an egg comes out of a chicken first because I have to know right now, despite being severely allergic to eggs.

Random kno...

roll away aches and pains self massage workshop part 1 upper body roll model method at healthgirl sold out register february 16, 2025 lower body workshop healthgirl.ca

Roll Model Self-Massage Workshop Sold Out - Join February's Now! Jan 15, 2025

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...

Weekly Affirmation: I Am Worthy of the Time I Invest in Myself Jan 13, 2025

Breathe in and out.

Repeat, "I am worthy of the time I invest in myself."

No one benefits from your burning out, getting sick, or injured.

Especially not you.

Carving time for yourself isn't always easy.

You're always worth it.

See you on your mat,

Meg

class schedule January 13 - 19, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule January 13 - 19, 2025 at HealthGirl Studio Jan 12, 2025

It's time to get your 🍑 moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!

We've also got one space remaining for...

Weekly Affirmation: New Year, Healthy Me Jan 06, 2025

Breathe in & out.

Repeat: "New Year, Healthy Me"

You don't need a "new" you.

This year, let’s embrace the already incredible you.

Focus on joyful movement, nourish your body, and embrace your worth.

You deserve to feel amazing, both inside and out!

Here’s to a vibra...

january 2025 class schedule jan 6-12, 2025 healthgirl.ca health girl studio yoga and fitness classes

Welcome 2025! January 6 - 12, 2025 Class Schedule Jan 05, 2025

Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?

Retreat info: https://www.healthgir...

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