HealthGirl Wellness News

Monday Mantra: Rest Isn't Nothing, It's Rebuilding Dec 24, 2025

Breathe In & Out.

Repeat: Rest isn't doing nothing, rest is rebuilding.

Rest is essential to ensure you stay healthy, injury-free and mentally present.

Before you shame yourself for taking time to slow down, understand that rest is part of the hard work: it ensures you can do the things you...

moon retreat january 2026 gift giving yoga retreat

January & February Moon Retreats Are Open! Dec 24, 2025

'Tis the season to be thinking of others, and if you need some last-minute gift ideas, we've got some fantastic Moon Retreats coming up in 2026, and January and February's registrations are now open! These are easy to send as a gift, simply select "send as a gift" during checkout!

Spaces are limite...

healthgirl class schedule december 22 - 28 2025 healthgirl.ca winter break no classes

Class Schedule December 22 - 28, 2025 Dec 22, 2025

❤️ Thank you to everyone who joined our final Moon Retreat yesterday, Sunday, December 21, 2025. It was a phenomenal afternoon and a perfect way to close out our year of classes, workshops and events. I can't wait for the next one!

👑 In fact, thank you to EVERYONE who has visited the studio th...

winter break monday december 22 2025 to sunday january 4 2026 healthgirl.ca

We're On Break! Dec 21, 2025

Happy Winter, friends! Remember, we're on our winter break from Monday, December 22, 2025, through Sunday, January 4, 2026.

Our NEW class schedule returns on Monday, January 5, 2026, with new perks and bonuses for in-person and online members!

Until then, have a safe, happy holiday season, and tha...

meg's moon circle retreat december 21 2025

Moon Retreat December 21, 2025 - 2 Spots Left! Dec 20, 2025

Our final Moon retreat of the year is almost here, and only 2 spaces remain!

Register here before it's too late: www.healthgirl.ca/fullmoonretreat

Join Meghann for a relaxing Moon Circle Retreat during the Winter Solstice on Sunday, December 21, 2025, from 12:30 - 4:30 pm, at HealthGirl Studio i...

december 15 to 21 2025 class schedule at health girl yoga fitness pilates classes at healthgirl.ca

Class Schedule December 15 - 21, 2025 Dec 14, 2025

This week, you'll find calm in the midst of effort while strengthening your core, back and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our fi...

classes cancelled wednesday december 10 2025 healthgirl.ca

NO Classes Wednesday, December 10, 2025, Due to Snow Dec 10, 2025

Hey folks, the roads are getting pretty messy, and for everyone's safety, we will be cancelling classes tonight, Wednesday, December 10, 2025.

We'll hopefully see you for tomorrow morning's class if we can dig out in time - we'll let you know if we can't!

If you have any questions, please email us...

Meg's Moon Circle Retreat december 21 2025 healthgirl.ca yoga retreat

Meg's Moon Circle Retreat December 21 Over Half Sold! Dec 09, 2025

Our final Moon retreat of the year is almost here, and it's already nearly sold out!

Register here before it's too late: www.healthgirl.ca/fullmoonretreat

Join Meghann for a relaxing Moon Circle Retreat during the Winter Solstice on Sunday, December 21, 2025, from 12:30 - 4:30 pm, at HealthGirl ...

Class Schedule December 8 - 15, 2025 healthgirl.ca health girl yoga fitness pilates wellness classes

Class Schedule December 8 - 15, 2025 Dec 07, 2025

This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Our f...

LAST CHANCE TO JOIN THE BELLY DANCE WORKSHOP Dec 05, 2025

Our Belly Dancing for Beginners Workshop is THIS SUNDAY, December 7, 2025!

No experience is necessary (I'm a TOTAL NEWB!) 🥳

Join a small group to celebrate yourself, feel good in your body, and have FUN 🤩

Join here: https://www.healthgirl.ca/bellydancing07122025

See you Su...

jazz lalonde bellydancing workshop december 7 2025 at healthgirl.ca

✨ Bellydance for Beginners: A Joyful Afternoon of Movement, Confidence, and Fun! Dec 03, 2025

If you’ve been craving something fun, uplifting, and a little bit different this season… this is your sign!

This Sunday, December 7, we’re thrilled to welcome Jazz Lalonde for a Bellydancing for Beginners workshop at HealthGirl Studio — a playful, empowering afternoon designed for every body. Join ...

We Are Closed for Cyber Monday: Get Ready For a Big Reveal! Dec 01, 2025

Please remember we are closed for Cyber Monday - Monday, December 1, 2025, in order to bring you a HUGE REVEAL that we've been working on for a very long time.

Classes resume on Tuesday, December 2, 2025.

Remember that Sofa Sunday Deals are only valid until 12:20 pm today! See those here: https://...

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