It's finally here! The grand opening of our beautiful little space is happening on Saturday, September 28, 2024, from 12:00 - 4:00 PM ET. We are in Maple Ridge Place, 12820 County Road 43, Chesterville.

We will have short open demo classes if you want to see and try something new; you can...

Breathe in & out.

Repeat, "I am patient. Patience is power."

Motivation gets us started, but we all know it doesn't last.

Patience lets you put in the work for the long game.

Patience gives you the power to put one foot in front of the other over time.

It helps you establish systems to make...

Hey friends, just a quick reminder that we are closed on Tuesday, September 10, 2024, so I can celebrate my birthday and anniversary with my family. I appreciate your understanding!

All other classes run as scheduled this week, we can't wait to see you in the studio!

If you have...

Breathe in & out.

Repeat, "I can do hard things."

You are strong, capable, resilient, smart and hardworking.

Understand that you can do hard things, but wanting to do them will often be the biggest challenge.

You are allowed to give 100% in different ways each day as you work towards...

It’s time to get back to you.

September is for making time for your health, reducing tension, improving strength and having fun!

Our September schedule is here to help you do just that, plus, we have a 30-day challenge for you: yoga, fitness, prizes and more to get you feeling like yourself...

Hello September, hello autumn, hello new commitment to your health! This week we've got a great lineup of classes, as well as the start of a new 30-day challenge to help you get and stay active.

Join us in the studio at Maple Ridge Place, conveniently located between Chesterville and Winchester...

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities,...

Breathe in & out.

Repeat, "I release others' expectations of me."

Your relationship with yourself is your life's most important (and longest) one.

Let go of the idea that everyone knows what's best for you.

You are allowed to listen to your voice and take care of yourself as you need to be...