HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Hey friends! Please note that we are closed on Labour Day, Monday, September 1, 2025.
All regular classes return on Tuesday, September 2, 2025.
It's not too late to join our September Strong Start Challenge! Join here to help build strength, stability and confidence as you get back into the swing ...
Join the #healthgirlchallenge 🥳 at https://www.healthgirl.ca/challenge092025
Our September Strong Start Challenge starts tomorrow, so you need to sign up today!
Some details are here, make sure you’re signed up to wow me to email you so you’ll get all the deets interruption-free (Peach wanted to j...
It's easy to think of rest as 'doing nothing,' but look at a high diver:
Get ready, our September Strong Start Challenge is here to help you build strength, get back into routines and feel more confident than ever!
Join Here: https://www.healthgirl.ca/challenge092025
This free 30-day challenge can be joined in our studio as well as online, and will give you free downl...
I'm not sure how September crept up on us so quickly, but we are ready for it, and we are here to help you get into your fall routines!
Check out our FREE 30-Day September Strong Start Challenge! Join classes, build strength, improve your balance, and boost your confidence as you get consistent (pl...
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
Spaces are filling fast for our Restorative Yoga fundraiser for Dundas Manor - join now before it's too late! https://www.healthgirl.ca/store
Join us at HealthGirl Studio on Friday, August 15, 2025, from 6:30 to 8:00 pm. You'll enjoy a wonderfully relaxing practice to start your weekend on a gentl...
