Our first fundraiser in our new studio is here and HealthGirl is proud to offer a relaxing event to raise funds for the new Dundas Manor. On Sunday, August 18, 2024, choose one of two sessions to enjoy a rejuvenating Restorative Yoga and Essential Oils experience, knowing that every penny...

Breathe in & out.

Repeat, "Small steps often are better than big steps occasionally."

Life happens, and you get busy.

It's easy to think that if you don't "go big or go home" it doesn't count.

But when you're busy, doing big things can be impossible.

Small steps are easier to take than...

It was an incredible evening at Ganden Gardens on Friday, July 19, 2024, for our Full Herb Moon yoga and flowers experience. The weather was perfect, the company sublime, the food was delicious, and the Moon herself even popped in to say hello!

Check out our Facebook page for more images and...

Breathe in and out.

Repeat: "Doing my best can look different on different days"

It's important to understand that each day has its own set of challenges and energy balances.

One day you might be able to conquer a mountain, the next, barely get out of bed.

While finding balance is an ultimate...

 Ganden Gardens and HealthGirl are proud to team up again to offer an exceptional Full Herb Moon experience on July 19, 2024.

 From 6:15-8:45 PM ET, you'll enjoy a relaxing and grounding evening of mindfulness, herbal knowledge and gentle yoga, with herb-infused refreshments.

 Join...

We are ready for you!
Welcome hOMe ♥
I can’t wait to see you for the first classes tomorrow, and what I hope will be many years of great community to come!
See the schedule and reserve your spot here: https://www.vagaro.com/healthgirlcanada/classes
Cheers, friends
Meg

Day 3 sneaky peek is here and the tea section is coming along well. You'll be able to sit, relax and have a cup of tea while enjoying conversation after your classes. We'll also have our HealthGirl merch, and a small but mighty lending library!

Studio reveal is coming tomorrow, stay tuned! In the...

The studio is almost ready and I can't wait to show you more sneak peeks! If you want to see the schedule, reserve your spot and purchase packages, you can visit here: https://www.vagaro.com/ca01/healthgirlcanada 

Until we open on Monday, July 8, 2024, let's look at FUNctional Fitness,...

Day 2 sneaky peek and I think it's coming together, don't you?

I'm very happy with how it's coming and can't wait to show you more!

Meg

I'll have more sneaky peeks for you soon as I spent most of the day unpacking, organizing and getting more fun things set up for you, and it's feeling like we are really getting down to the wire - the new studio opens for classes on Monday, July 8, 2024!

Today, let's look at Power Yoga, another...