HealthGirl Blog
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Class Schedule November 17 - 23, 2024
Nov 17, 2024
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The days get shorter, but the studio keeps bringing you sunshine daily! Join our email list to get our weekly email with news, discounts and motivation for your wellness journey.
See our daily class schedule below for all the great ways to be healthy in body and mind. Remember,...
Roll Model Self-Massage Workshop Sold Out - Waitlist is Here!
Nov 17, 2024
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Well, that was a pleasant surprise, to be sure! The Roll Model Method Self-Massage Workshop on December 1, 2024, is sold out. I'm incredibly grateful that so many of you have signed up, but I know many more wanted to get in but couldn't.
Don't worry! I've created a waitlist for you to put...
HURRY! Only 2 Spaces Left in the Self-Massage Workshop!
Nov 14, 2024
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Only 2 spots are left in our Self-Massage for Upper Body Workshop, register now!
If you're experiencing knots, tight shoulders, or that pesky “tech neck,” this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.
Reserve your spot today: ...
Sign-Up for the Self-Massage Workshop is Now Open!
Nov 13, 2024
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Exciting news! Registration is officially open for our Self-Massage Workshop: Upper Body!
If you're experiencing knots, tight shoulders, or that pesky “tech neck,” this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.
...
Closed for Remembrance Day
Nov 11, 2024
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Please remember that we are closed on Remembrance Day to show respect for all those who have served and continue to serve to protect our rights and freedoms. Thank you to all of our service members, past, present and future, for your service to our country and our democracy.
We will...
Class Schedule November 10 - 16, 2024
Nov 10, 2024
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November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
See our daily class schedule below for all the great ways to be healthy in body and mind....
Early Sign Up Access with Our Email List
Nov 10, 2024
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Our Self-Massage Workshop, Part 1: Upper Body event is happening on December 1, 2024, and the announcement is creating some serious anticipation. Many are saying they want in and are asking how to sign up before spaces run out.
Sign-up will open first for our Inner Circle community. So, if...
Wednesday's Yoga to Soothe and Mobilize
Nov 06, 2024
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Hey, Friends! It's Wednesday, and if you're looking to escape the world for a little bit today, come to some great classes - they'll help soothe your mind and mobilize your body.
9:30 AM Chair Yoga with Meg
6:00 PM Power Yoga with Brad
7:30 PM Restorative Yoga with Meg
Drop-ins are...
Weekly Affirmation: I am Present With and Honour My Needs
Nov 04, 2024
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Breathe in & out.
Repeat, "I am Present With and Honour My Needs."
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Class Schedule November 3 - 9, 2024
Nov 03, 2024
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It's November, and the time is perfect to make space for your well-being so you have energy for everything you love.
See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here:...
See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here:...
November 2024 Schedule is Here!
Nov 01, 2024
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Your November schedule is here and full of FUN!
We can't wait to see you on your mats for a month of improving strength, mobility and flexibility - no matter where you're starting from!
Watch how quickly you'll feel great in your body and mind while participating in an uplifting and positive...
Weekly Affirmation: Self Care is Self Respect
Oct 28, 2024
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Breathe in & out.
Repeat, "Self Care is Self Respect."
Caring for yourself isn't selfish; it's essential.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Proud of your courage,
Meg
