HealthGirl Blog

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Class Schedule Oct 27 - Nov 2, 2024 Oct 27, 2024
Spooky Season is in full swing, but what's really scary is not taking care of your health! This week, we've got great classes to help you do just that and maybe even have fun in the process
See our daily class schedule below for all the great ways to be healthy in body and mind....
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You Made This Year's Yoga Harvest a HUGE Success! Oct 22, 2024

The totals are still being tallied, and the donated food is still being weighed, but we know that you helped raise over $1600 for our Community Food Share Food Banks Serving Dundas and Stormont Counties in this year's Yoga Harvest Food Bank Fundraiser!

Thank you for filling hungry bellies,...

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Yoga Harvest: Tiny Shiny Rock Shop Gift Bag! Oct 19, 2024

Yoga Harvest is almost here, and you're helping us reach our goal of raising $1500 and donating food to stock the empty shelves of the Community Food Share Food Banks.

You can still join the event happening tomorrow, Sunday, October 20, 2024, so get your tickets here: ...

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Yoga Harvest: Win a Prize From Erin's Dog Grooming! Oct 19, 2024
Another business has stepped up to the plate (pun intended!) to help our Yoga Harvest Fundraiser, taking place tomorrow, Sunday, October 20, 2024, from 1:00 to 3:00 p.m., which you can still join here: https://www.healthgirl.ca/yogaharvest2024 
Erin’s Dog Grooming has generously...
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Yoga Harvest: Win a Prize From Winchester Pharmasave! Oct 19, 2024

Yoga Harvest is filling up spaces at the Joel Steele Community Centre, and it's filling up hungry bellies! You can join here: https://www.healthgirl.ca/yogaharvest2024 

We are so close to reaching our fundraising goal of $1500 plus donated food items. To help us further, Winchester...

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Yoga Harvest Tomorrow: Thank You Extreme Fear! Oct 19, 2024
Yoga Harvest is taking place tomorrow, Sunday, October 20, 2024, and while we are getting closer to reaching our fundraising goal of $1500, we are still short.
A huge THANK YOU goes out to Extreme Fear Hauntings for their donation to help us get closer to our goal!
Tickets are still...
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Yoga Harvest 3 Day to Go - Thank You Summers PhysioFitness! Oct 17, 2024
There are three days until Yoga Harvest, and we are so happy to feature this year's Gold Sponsor, Summers Physiotherapy and PhysioFitness!
This year, all Yoga Harvest participants will be entered to win a 1-month membership and personal training starter pack at Summers Physio...
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Yoga Harvest Countdown: 4 Days - Thank You Maple Ridge Place! Oct 16, 2024
Countdown to Yoga Harvest!
Less than 4 days to go, and we've got some amazing sponsor announcements as well as donor special thanks to do.
Remember, tickets are still available for this 90-minute gentle (all-levels!) yoga event on Sunday, October 20, 2024, from 1:30-3:00 p.m. All proceeds...
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Weekly Affirmation: I Make Rest a Priority Oct 14, 2024
Breathe in & out.
Repeat, "I Make Rest a Priority."
 
Never stopping is not a badge of honour, it's a recipe for burnout & lack of presence in life.
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.
Meg
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Class Schedule Oct 13 - Oct 19, 2024 Oct 13, 2024

Happy Harvest! This week, we have a few temporary changes to the schedule due to the holiday and getting ready for our Yoga Harvest Food Bank Fundraiser (you can still sign up to help support it here: https://www.healthgirl.ca/yogaharvest2024 )

See our daily class schedule below for...
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Weekly Affirmation: I Always Have Something to Smile About Oct 07, 2024
Breathe in & out.
Repeat, "I always have something to smile about."
Remember, every day may not be good, but there's something good in every day.
Keep your spirits high and your heart open.
You've got this!
Meg
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Class Schedule Oct 6 - Oct 12, 2024 Oct 06, 2024
The weather is cooler, summer activities are done, and it's time to get back to making time for your health. Let's face it; you take care of everyone and everything else. Now, you need to care for yourself!
See our daily class schedule below for all the great ways to be healthy in body and mind....
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